Simply Slim Nutrition will educate you on the following

  • Macronutrients (protein, carbohydrates, and fat)
  • Micronutrients (vitamins and minerals)
  • Recommended macro and micro nutrient sources
  • Recommended foods and supplements to correct performance deficiencies
  • Estimation of caloric intake and expenditure and an explanation of how this affects weight management and athletic performance
  • Weight management
  • Lose body fat
  • Maximizing athletic performance
  • Decreasing blood pressure
  • Increasing lean muscle mass
  • The appropriate use of dietary supplements
  • Balanced nutrition before/during pregnancy
  • Feeding a family
  • Nutrition and meal planning with food allergies
  • Eating well for lifelong health
  • Sleep better
0 items